Pregnancy is one of the most incredible experiences a woman can have. It is a beautiful journey filled with countless changes, both inside and outside your body. As you prepare to welcome your bundle of joy, it’s essential to pay attention to self-care, including nurturing your luscious locks. The hormonal fluctuations during pregnancy can have a profound impact on your hair, your hair may appear fuller and bouncier, or it may become excessively dry, rough, or crinkly. It’s making it all the more important to adopt an effective hair care routine.
In this blog, we’ll guide you through some pregnancy hair care tips and tricks to maintain healthy, vibrant hair. From gentle cleansing to nourishing treatments, let’s embark on this hair care adventure together, ensuring your tresses shine as brightly as your radiant glow.
I. Essential Hair Care Tips To Follow During Pregnancy
During pregnancy, hormonal changes can affect your hair in various ways. Some women experience thicker and more lustrous hair, while others may notice changes like increased shedding or dryness. To maintain healthy hair during this time, here are some effective hair care tips to follow:
Pregnancy Hair Care #1: Gently Massage Your Hair
A great way to take care of your hair during pregnancy and to relax at the same time is by indulging in a good hair massage. Massaging your scalp with oil increases hair thickness and improves blood circulation, which may induce hair growth.
Using natural hair oils is a great way to add some nourishment to your hair. Opt for oils that have healthy ingredients, like olive, coconut, and almond oils. Heat up the oil slightly, making sure it is not too hot, but just warm. Massage this through the scalp in small circular motions, applying light pressure with your fingertips. Massaging the scalp may improve blood circulation and aid pregnancy hair loss prevention.
#2: Avoid Coloring Your Hair
It is best to avoid coloring your hair while you are pregnant. Studies show that the use of hair dyes can increase the risk of low birth weight, etc. Follow proper pregnancy hair coloring safety precautions to reduce hair damage. But as certain hair colors and dyes can trigger allergies or infections, it is better to avoid them to ensure safe hair care during pregnancy. For pregnancy-safe hair dye options, you can try organic and plant-based colors like henna and semi-permanent dyes. To take better care of your color-treated hair, do not forget to try DIY hair masks for pregnant women as they contain safe ingredients.
Pregnancy Hair Care #3: Avoid Combing Wet Hair
Avoid combing your hair when it is wet. Let your hair dry naturally or use a hair dryer on medium heat. Comb it using a wide-toothed comb when dry. This will help in preventing hair fall during pregnancy. A tip for pregnancy hair care for frizzy hair – use a round bristled metal comb as it reduces static while combing hair. When it comes to pregnancy hair care for straight hair, avoid combing wet hair to prevent breakage, no matter how tempting it is.
#4: Shampoo & Condition Your Hair Regularly
Make sure you use shampoo at least once to twice a week. Use a mild shampoo. Apply a conditioner every time you wash your hair. Pay special attention to the tips of the hair to avoid dry or split ends. When it comes to pregnancy hair care for curly hair, use leave-in or natural conditioners. As you progress in your pregnancy, washing your hair becomes more and more difficult. Ask your partner to help you with this.
Pregnancy Hair Care #5: Follow A Balanced Diet
Everything that you eat now will help nurture your baby and give your body the strength it needs to go through the changes. A balanced diet is important for nourishing hair during pregnancy. Include milk, fruits, vegetables, meats, fish, lentils, grains, dry fruits, and other such ingredients in your daily diet. Check with your doctor to find out the best pregnancy hair care diet for you and do not forget to get the list of food that you should stay away from during pregnancy.
#6: Go For Regular Hair Trims
Your hair goes through different changes during pregnancy, causing a difference in hair texture and thickness. It is a good idea to go for a regular hair trim that will help avoid split ends or rough ends. Make time to include regular trimming as one of your pregnancy hair care routines. After your trim, try protective pregnancy hairstyles like loose buns and braids to keep your tresses minimum maintenance. A new style is also a great mood enhancer!
Pregnancy Hair Care #7: Relax
Stress is one of the key reasons for hair fall during pregnancy. Changing hormones and mood swings can have a negative outcome on your hair.
Do activities that help you relax. Take a nice long bath, light up some aromatic candles, listen to some soothing music, meditate, practice yoga, sleep in, go for a relaxing head massage at the salon, or indulge in some retail therapy.
II. Pregnancy-Safe Hair Products
During pregnancy, it’s important to be mindful of the products you use, as some ingredients can potentially be harmful to both you and your developing baby. Opting for pregnancy-safe hair products can help you maintain a healthy hair care routine while ensuring the safety of your little one. Here are some pregnancy-safe products to consider:
1. Best Dry Shampoo - Klorane Dry Shampoo with Oat Milk
2. Best Shampoo For A Thorough Clean - Ouai Detox Shampoo
This detox shampoo is like a deep cleaning for hair, perfect for hair that still feels greasy or weighed down post-shower. It’s made with apple cider vinegar, which is naturally exfoliating and gives that squeaky-clean feeling without stripping, plus keratin, a strengthening ingredient that leaves behind shine where there used to be frizzy.
3. Best Moisturizing Shampoo And Conditioner - Aveda Nutriplenish Deep Moisture
This lightweight yet moisturizing shampoo and conditioner are largely powered by plants. Made without paraben preservatives, mineral oil, and sulfates, these instead incorporate superfoods, like coconut and omega-packed pomegranate oils, to leave hair feeling nourished and smooth, plus mango butter for softness.
4. Best Hair Strengthening Product - Olaplex No. 8 Bond Intense Moisture Mask
Like a HIIT workout for hair, this mask works to strengthen strands from the inside out while delivering the trifecta of hair health: moisture, body, and shine. The mask is applied to clean, damp hair, left on for 10 minutes, then rinsed. It has a light, orange blossom scent that’s not overpowering but is definitely noticeable in a good way. It works on hair of all types and textures, and its effects are especially obvious on damaged hair.
You can usually restore the health of your hair within 6 months of childbirth with adequate care and a healthy diet that also includes foods for healthy hair during pregnancy. But it is important to look after your health during the nine months of pregnancy to ensure the health of your skin and hair and your general well-being. We hope that this article will help you find useful pieces of information for yourself. Thank you for reading our blog! We hope you enjoyed this article – if you liked what you’ve read, share this with your friends and follow us on our Social Media channels to keep up with the latest trends, tips, guides, and more!