In the world of beauty and style, hair extensions have become a game-changer, offering a quick and effective way to transform your look. Whether you’re looking for added length, volume, or a pop of color, these versatile additions to your mane can enhance your confidence and give you that extra oomph. However, with great beauty comes great responsibility, especially when it comes to bedtime routines. The question arises: How do you maintain the allure of your luscious locks while getting a good night’s sleep? Fear not, as we unravel the secrets to achieving beauty sleep without compromising your hair extensions. Welcome to our comprehensive guide on “How to Sleep with Hair Extensions” – where we’ll share tips and tricks to keep your extensions intact and your dreams sweet. So, let’s dive into the world of nighttime hair care and wake up every morning with fabulous locks that are ready to conquer the day.

I. Sleep With Hair Extensions: Can I Do That?

 We have received a lot of questions related to sleep at night when extensions are in. Sleeping with hair extensions at night is perfectly safe, comfortable, and not something you should worry about. However, to sleep with your hair extensions safely, there are a few things you must do first. Those new to hair extensions, may not know the exact steps they must take to avoid having an uncomfortable night’s sleep or to avoid damaging their hair or their extensions. Sleeping with hair extensions in depends on the extensions you have and the attachment method. Here are some general guidelines:

1. With Clip-in Hair Extensions

 It’s generally not recommended to sleep with clip-in extensions in place. These extensions are meant to be temporary and sleeping with them is a bad idea. You should take off clip-ins hair extensions before you go to bed to prevent damage to your natural hair and the extensions themselves.

2. With Tape-in Hair Extensions

 Tape-in hair extensions are a semi-permanent method. Sleeping with tape-in extensions is usually okay. The tapes are soft and thin which doesn’t make them uncomfortable for you to sleep with. Be sure to have high-quality tape that holds the extension nicely. A good quality tape will prevent it from falling or getting damaged during sleep. However, it’s essential to tie your hair in a loose braid or ponytail to prevent tangling. Avoid sleeping with wet hair as this can weaken the adhesive.

3. With Sew-in or Weave Extensions:

When installing sew-in hair extensions, hairstylists use a needle and thread to sew hair wefts on your pre-braided hair. As this method is also the semi-permanent hair extension method, you can sleep with them safely, but it’s crucial to tie your hair in a loose braid or ponytail before bedtime. This helps prevent tangling and matting during the night.

4. With Nano Ring or Fusion Extensions:

Nano Hair Extensions
Fusion Hair Extensions

 Some people choose to sleep with nano ring or fusion extensions without any issues. With fusion extensions, hair strands are attached to your natural hair with the help of a natural hot fusion method. You can have a peaceful sleep without worrying about them. While hairstylists use a pair of pliers to clamp the microbead to attach hair strands to your natural hair with nano hair extensions. You can sleep with this type of hair extension too. However, it’s important to secure your hair in a loose braid or ponytail to minimize tangling.

II. Sleep With Hair Extensions: Do’s and Don’ts

 Sleeping with hair extensions can be a tricky affair, with the potential for knots, tangles, and damage if not handled properly. To ensure your luscious locks stay picture-perfect, it’s essential to follow a set of do’s and don’ts when heading to bed.


  • Do swap to a silk pillowcase: The gentle texture of silk produces much less friction against the hair and skin reducing knots, tangles, and even wrinkles on the skin!
  • Do cover your hair when sleeping: A silk hair bonnet will keep your hair in place while you snooze to prevent your style from dropping out or becoming frizzy which saves the amount of heat styling on the extensions.


  • Don’t sleep with wet hair: Sleeping with wet hair extensions can cause matting and frizz, as the hair is more fragile when wet which can lead to damage.
  • Never sleep with Clip-In or Ponytails Hair Extensions: This puts a lot of tension on the scalp and hair, which can initiate hair breakage. It’s also possible for the clip attachments to become matted into the hair so it’s crucial to remove them before bed.

III. How To Sleep With Your Hair Extensions?

 There are a few different styles you can opt for when sleeping with extensions to keep them well protected. The style you choose will depend on the length of your hair extensions, and how you plan to wear your hair extensions the following day.

1. Preparing Your Hair Extensions For Bed

 Before we get on to the steps you must follow before sleeping with your extensions, there are a few steps you will need to take before bed.

Step #1: Use A Good-quality Detangling Brush

 Sleeping on knotty hair extensions will only make the tangles worse which could eventually turn into matting, this is much harder to detangle and can be painful and damaging to your hair. Always brush your hair extensions before bed, removing any tangles or product build-up from the day. Investing in the right hairbrush will help you get the job done and will ensure that knots stay away. Be gentle with the hair while detangling it. Start to brush your hair by starting at the ends of your hair and nicely brushing in between the extensions. This will prevent it from any kind of damage. You can find out the list of the best detangling brushes by clicking HERE!


Step #2: Inspect Your Hair Extensions

 Inspect your roots for any knots or tangles. Whether you are wearing wefts, tapes, keratin, or any other type of extensions, inspecting your hair extension bonds should be a daily habit. Now that you have prepared your hair extensions for bed, you can secure them in place to prevent movement throughout the night.

2. Tips To Sleep with Extensions

 Whether you are looking for advice on how to sleep with nano tips, sew-in, tape in, or any other method for that matter, the process is always the same.

#1: Wear A Low Ponytail or Braid To The Bed

 Gather the hair into a loose, low braid or ponytail while you sleep to stop the hair from becoming knotty or frizzy in the night. A braid will prevent your hair extensions from moving around causing the bonds to tangle. No matter whether you have medium or long hair, loose braids prevent the hair from being knotty overnight. Besides, a braid will protect the hair from creasing at the end, and reduce the amount of friction on the mid-lengths and ends of the hair as you move in your sleep, making the hair smoother and easier to brush in the morning. Furthermore, removing the plait or braid in the morning will result in easy brushing hair, that is in no way tangled.


#2: Sleep On Silk Pillowcase


 A silk pillowcase is a valuable accessory for your hair self-care routine. Sleeping on a silk pillowcase will not allow the friction induced by cotton pillowcases to make the hair cuticle to the hair shaft rough. This type of pillowcase also resists pulling on your hair cuticles, preserving hairstyle and volume. The silk cloth is known for its smooth texture. This will avoid wrinkles as well! These are elegant, and classy and protect the hair extension. What else do you need?

#3: Wear Silk Night Sleeping Caps


 Silk caps are a great alternative to pillowcases. They will reduce the risk of tangling and hair damage. Sleep caps are a neat way to protect your extension from being damaged. Sleeping causes frizz in the hair due to friction. Tie your hair into a bun and secure it with a clip. Do not pull your hair tightly. Put on the sleeping cap.

#4: Use A Quality Hair Conditioner

 This is one of the best ideas to protect hair extensions while sleeping! Apply conditioner to the middle and ends of your hair extensions. Try to spread it out evenly so it doesn’t end up on the bonds, tapes, or hand-tied wefts. Braid your hair carefully and go to bed. Wash your hair as usual in the morning and enjoy the beautiful look!

IV. Conclusion

 In conclusion, taking care of your hair extensions while you sleep is crucial to ensuring their longevity and maintaining a healthy natural hair base. By following the tips mentioned in this guide, you can minimize tangling, breakage, and discomfort, allowing you to wake up with beautiful, well-maintained extensions every morning.

1 thoughts on “How To Sleep With Hair Extensions?

  1. Fashion says:

    Such a helpful guide! 😴💇‍♀️ Sleeping with hair extensions can be tricky, but your tips make it easier. Any other bedtime hacks you swear by? Let’s swap ideas for a comfy night with fabulous hair! 🌙💤

Leave a Reply

Your email address will not be published. Required fields are marked *

Videos & Images Feedback Our Collection