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While there is no way to change the texture of the hair follicles, there are many ways to make the hair appear thicker and reduce breakage and hair loss. Thin or thinning hair is common and can affect anyone. Aging, chemical allergies, illnesses, and poor nutrition are just some of the factors that may contribute. In this article, we list several natural ways to make the hair look and feel thicker that a person can try at home. We also describe products, such as shampoos and supplements, that may help. Whether you turn to a well-balanced diet or hair vitamins, you need to make a long-term commitment to good hair density.
I. What Is Hair Density?
Hair density refers to how close your hair strands are to one another or the count of hair strands on your scalp. To keep it simple, hair density refers to the number of individual hairs per square inch on your head (or scalp). Every single strand of hair adds to the overall thickness of your hair. The more the number of hair strands, the thicker your hair appears. In the case of hair loss, hair density begins to reduce. This is where it becomes crucial to understand the dynamics of hair loss, which is directly correlated to hair density, and how to improve hair density.
You can refer to this article to have the comprehensive look at hair density as well as the way to fight out your hair density!
II. How To Increase Hair Density Naturally?
A person might try home care strategies, but these should not replace professional treatment for an underlying health condition that may be causing thin hair, such as a nutritional deficiency.
Haircare is no overnight ritual. It demands long-term dedication and consistency in committing to a healthy diet and lifestyle. Wondering how to increase hair density? Here unleash a few helpful hair density increase tips that may help thicken thin hair, regardless of whether further treatment is necessary.
Increase Hair Density #1. Apply Egg Hair Mask
Enriched with nutrients, minerals, and proteins, eggs help enhance the smoothness of hair while restoring hair quality. Eggs provide in-depth nourishment to the hair from the scalp to the roots since our hair is made of 95% protein. Here are a few egg hair masks that may help you increase hair density:
a. Henna, Indian Gooseberry, Egg and Yogurt Mask
- Ingredients: 2 tablespoon henna powder, 1 tablespoon Indian gooseberry (Amla) powder, 1 egg, 1 tablespoon yogurt, ½ tablespoon honey, ½ tablespoon lemon juice
- How to: Soak the henna powder overnight. Next morning, add the remaining ingredients to the soaked henna and give it a thorough mix. Apply on the scalp and the length of your hair. Keep it on for about two hours. Rinse off with lukewarm water. Use a gentle shampoo if you wish.
- Why it works: This hair mask is one of the best hair growth remedies. Henna works wonders for hair and rejuvenates it. It balances the oil and pH levels of the scalp thus giving the right environment for hair growth. Henna also repairs, strengthens, and conditions hair. It is responsible for maintaining the scalp’s overall health. Indian gooseberry or Amla provides nourishment to hair follicles, strengthens the hair shaft, and stimulates growth. Yogurt and egg also nourish the scalp and boost hair growth.
b. Avocado, Egg & Olive Oil Mask
- Ingredients: 1 avocado, 1 egg, 1 tablespoon olive oil, 1 teaspoon honey, 4 drops of lavender and rosemary essential oil
- How to: Mash an avocado in a bowl. Add the remaining ingredients to it and mix well. Apply uniformly over the scalp and spread some on your hair. Let this mask get soaked for an hour or two. Rinse off with a mild shampoo.
- Why it works: This is one of the most effective natural remedies for hair growth. Avocado is a rich source of essential fatty and amino acids. They not only nourish the hair shaft but also form a coating and prevent moisture from escaping. Avocado is also an excellent source of antioxidants and vitamin E that aids in repairing hair damage. The other ingredients of this mask increase the effectiveness of avocado with similar hair nourishing and strengthening properties.
When an egg is combined with other nourishing ingredients, its resourcefulness gets enhanced. Using an egg treatment once or twice a week for several weeks might help strengthen and thicken the hair.
Increase Hair Density #2. Use Fenugreek Seeds
- Ingredients: 2 tablespoons fenugreek seeds, 1 tablespoon nigella seeds, 1 tablespoon olive oil, 1 teaspoon coffee powder
- How to: Soak fenugreek and nigella seeds overnight. Grind them in the morning to form a paste. Add the remaining ingredients and mix thoroughly. Apply on the scalp and let it sit for an hour or two. Wash off with a mild shampoo.
- Why it works: This is one of the many DIY natural hair growth remedies which are extremely effective. Fenugreek seeds are anti-microbial and prevent scalp infections. They also strengthen the hair follicles and promote the growth of hair. Nigella seeds have anti-inflammatory properties and come packed with antioxidants along with other essential nutrients. It contains fatty acids like linoleic acid and oleic acid which aid in preventing hair loss and boosting hair growth. Olive oil nourishes the scalp and locks in the moisture thus aiding in hair growth.
Increase Hair Density #3. Aloe Vera Gel, Coconut Oil & Vitamin E Mask
The Aloe vera plant may have various health benefits for the skin, scalp, and hair. Applying aloe oil directly to the hair and scalp may help strengthen the hair and thicken it over time. A person might use this treatment once or twice a week.
- Ingredients: 2 tablespoon aloe vera gel, 1 tablespoon coconut oil, 1 tablespoon vitamin E oil
- How to: Mix all the ingredients thoroughly and massage the scalp with it. Let it stay overnight. Wash off in the morning with mild shampoo.
- Why it works: This aloe vera treatment for hair growth will not disappoint you. With additional ingredients including coconut oil and vitamin E oil, this hair treatment ensures that your scalp stays healthy and nourished. It improves the overall health of the scalp and boosts circulation to the hair follicles.
4. Invest in Superior Quality Hair Products
If you were born with high hair density, but over time it reduced, then the chances are high that you are investing in low-quality hair care products with harmful ingredients. A few ingredients used in hair care products may disrupt hair density. Not only are these ingredients detrimental to hair density, but they may also lead to serious health concerns.
However, some components help increase the density. They include zinc, keratin, biotin, collagen, and beyond. Enriched with wonderful nourishing properties, they may not only strengthen your hair but may also increase the shine. So, pick a product with ingredients that best suits your requirements.
5. Treat Hair Gently
People sometimes scrub their scalp rigorously, believing it will help them get rid of hair pollutants like dirt, pollution, and more. As far as the ideal way to wash hair is concerned, it is with gentleness. Apply shampoo and conditioner gently, and then rinse with normal or lukewarm water.
Avoid washing hair frequently. Anything more than thrice a week might cause a reduction in hair density. Even when combing oiling, gentle treatment is the key to maintaining or increasing hair density.
6. Massage Scalp Gently
Hair massage is an integral aspect of the hair care routine. Massaging the scalp with oil regularly may help you reduce hair fall while improving hair density. If you wonder how to increase hair density naturally at home, then head massage is the answer. It boosts blood circulation, thereby strengthening the hair roots. Strong roots mean thick hair. However, refrain from over-massaging hair. Once or twice a week is enough.
7. Get Rid of Stress
Stress leads to a range of health concerns, and hair health is no exception to it. Stress tends to push the hair follicles towards a “resting phase”. This resting phase hinders the production of new hair strands. Stress is an internal issue; any external effort in the form of hair mask application or investing in quality hair care products alone will not suffice to increase the hair density. You can refer to this article to learn more about stress hair loss and the way to treat it.
8. Supplements and Shampoos
Eating a well-balanced diet appears to be a distant dream in a hectic lifestyle. However, you can fulfill your nutrition requirement by integrating extra supplements into your routine. To increase hair density, you can rely on hair supplements as they compensate for the inadequate nutrition in the body. Popular hair supplements comprise Biotin, Collagen, Vitamin A, Vitamin B, Vitamin C, and more.
For shampoo, many brands sell supplements and shampoos promising to help stimulate hair growth and thickness. Below are some products that are available to purchase online.
These supplements contain biotin, calcium, zinc, and vitamins.
They are gluten-free and suitable for people with vegetarian diets.
The company says that the supplements promote hair growth, as well as nail and skin health. Reviewers report increased hair thickness, as well.
One bottle includes 120 supplements and is available to purchase online for around $20.
These supplements contain biotin, vitamins, zinc, and selenium and may help strengthen the hair and nails.
They are free from gluten, dairy, and soy, and the company recommends taking two a day.
Bottles contain either 60 or 90 tablets, and pricing starts from around $24.
This leave-in treatment conditions and protects thin hair, particularly receding hairlines and low-density crowns, the makers say.
They recommend massaging this conditioner into the scalp twice a day. A person may notice a warming sensation afterward.
Nioxin 3D Intensive Hair Booster is available to purchase online for around $50.
This contains ketoconazole, an anti-androgen and antifungal treatment for infections such as dandruff, and it may help control hair loss that can occur when a person has dandruff.
The company recommends using it twice a week.
Nizoral Anti-Dandruff Shampoo is available to purchase online for around $15.
This contains ketoconazole, an anti-androgen and antifungal treatment for infections such as dandruff, and it may help control hair loss that can occur when a person has dandruff.
The company recommends using it twice a week.
Nizoral Anti-Dandruff Shampoo is available to purchase online for around $15.
III. Conclusion
Hair density is just an indicator indicating the health quotient of your hair. Even though it depends on a range of biological factors, including genetics, you can still increase hair density by modifying your lifestyle and diet. Especially in the wake of medicinal advancement, there are available an array of ways that you can try to increase the hair density.
Also, a range of natural remedies comprising fenugreek seeds and aloe vera gel can help improve hair density naturally. Being mindful about selecting hair care products comprising shampoos, conditioners, and hair oil can also dramatically improve hair density up to a great extent.
