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Knowing the source of the damage is the first step in determining how to repair damaged hair.
Damaged hair repair comes in a range of treatments and solutions, but before you add the best-reviewed hair products to your order, make sure you understand what your hair needs. Restoring damaged hair is challenging, but not impossible.
The best-damaged hair repair is building healthy hair habits, helping to prevent further problems. We’ve rounded up the five most common causes of damaged hair and how to fix them.
How To Fix Damaged Hair From An Unbalanced Diet?
A balanced diet isn’t just good for your hair, it’s just plain good for your health. Specific components, such as protein omega-3, and biotin, are required for long, thick, and healthy hair. Consider whole foods such as fruits and vegetables and entire grains. These not only improve your hair, but also your complexion, digestion, and heart health. Protein is essential for luscious hair, as well as iron, Vitamin A, and C. Daily supplements, can help provide you with what your diet may be missing, but be sure to check with your doctor first.
As for those supplements that promise long, luscious hair specifically, be sure to carefully read the labels and ask your health professional.
How To Fix Dry Damaged Hair?
The lack of moisture makes hair prone to breakage. Dry hair is caused when there aren’t enough natural oils or moisture being produced and this is most commonly caused by over-washing your hair. Over-washing can strip your hair of the natural oils it needs for optimal moisture. So, skip the daily wash and keep it to 2 to 3 times a week if possible.
Take a good look at the shampoo and conditioners you’re using too. Look for products that contain ingredients that pack in the moisture; avocado, olive oil, and argan oil are all great for helping moisturize (and strengthen) hair. Conditioner is especially important in preventing dry hair, but also fixing damaged hair. Focus conditioner on the mid-shaft to the ends of your hair, massaging it and leaving it in a minute or two longer than your shampoo.
How To Fix Heat-damaged Hair?
Blow dryer, hair straightener, or curling iron – we all have our favorites and our go-to tools when we really want our hairstyle to turn heads. However, these amazing and useful tools are also one of the biggest causes of heat-damaged hair – it’s no secret.
Do you use a heat-protectant every time you blow dry or flat iron your hair? Probably not, but it is an absolute must. Exposing hair to high heat without any protectant product creates damaged hair quicker and makes it harder to fix. Try limiting heat styling to once or twice a week and always, we repeat, always use a heat protectant serum or spray.
Hair extensions are also an option to help prevent heat damage to your natural hair. With hair extensions, you can also style them pin-straight, blow them out in waves, or curl them. Alternating these styles between your natural hair and hair extensions will allow you to save your hair from heat styling damage and experiment with new looks. Operating in the hair business for decades, AZ Hair Vietnam is proud to be one of the most professional and reputable Vietnamese organizations in hair manufacturers and trading natural raw hair, virgin hair, and Asian human hair across the globe.
Coconut oil is a savior for heat-damaged hair. Its makeup absorbs into the hair cuticles, helping to hydrate from the inside out. Pro tip: Use coconut oil before and after heat styling. There are many heat protectant products with coconut oil that will help preserve the hair’s natural moisture, while also providing a layer of protection. You can also use coconut oil as a mask or treatment post styling or washing.
How To Fix Damaged Hair From Coloring?
Whether you go for regular dye jobs or love keeping up with the latest hair color trends, chemically treating the hair does serious damage. For those with severely over-processed hair, the only damaged hair repair may be a big chop. For others, let’s follow these steps so it doesn’t get that bad.
Stick to more natural or close to natural colors. This will prevent you from having to bleach or over-process to achieve drastic colors. There’s no other way to say this – bleaching will always damage your hair, it’s best to minimize bleaching, or not do it at all.
Ditch the bleach and increase the time between dye jobs so you’re not exposing your hair to chemicals so frequently. You can help maintain your color by using hair color-specific products, washing your hair less frequently with cooler water, and washing your hair less frequently.
Another way to combat damage from coloring and other chemical processes is hair extensions. With a variety of colors and even styles such as ombre to choose from, wearing color-treated hair extensions saves your natural hair from damage, while giving you longer, fuller hair that looks like you just came straight from your colorist’s chair.
How To Fix Damaged Hair From Skipping The Salon Chair?
Let’s just put this myth to an end now. Skipping regular haircuts or trims to let your hair grow out isn’t making it any healthier – in fact, it’s creating the opposite effect. Skipping regular haircuts can create split ends and eventually, those unfixable strands break off. Without regular trims, hair can also become dry and look dull. If you use chemical treatments, not getting rid of the damaged hair weighs on the rest.
Hair extensions also give you longer, fuller hair you sometimes can’t achieve with natural hair. Being able to play with length and volume makes hair extensions an easy and stylish way to deal with poor growth or split ends between hair cuts. You don’t have to grow out your hair into dry, split ends to achieve length. Choose the right type of hair extension that can help you achieve the length you want.
Other Causes of Damaged Hair, And How To Fix Them
Cotton Pillowcases & Towels - Major Culprits of Damaged Hair
Both fabrics cause friction in the hair, especially when you’re using the towel to (gasp) rub your hair dry. Swap out your cotton pillowcase for silk or satin pillowcase, to protect your hair while you sleep. Instead of terrycloth towels, swap for microfiber towels, and even then, blot or pat hair dry.
UV Damage
Like cold air, environmental factors like sun exposure can make hair more prone to breakage. Lighter hair such as blonde or grey is also more susceptible to UV damage. Reach for sun or UV protectant product when in sunny climates and/or wear a hat if you’ll be out in the sun for a while.
Over-styling & The Wrong Products
Whether it’s too much dry shampoo, blow drying, or “extra hold” products, over-styling can dry out the hair and cause serious breakage and shedding. Skip or limit these products to once or twice a week and avoid over-brushing and styling to save your strands.
Conclusion
Knowing how to fix damaged hair may not mean getting your hair back to 100% perfect health and that’s totally ok. But when you treat your hair right you can make it the healthiest it can be. Getting regular haircuts, limiting heat styling, and chemicals, and adding healthy whole foods to your diet doesn’t have to happen all at once. Start with one really good hair habit and build on the rest – you’ll see a difference in how your hair looks and feels.
